How can I eat healthy if I don’t like vegetables?
Some sneaky ideas:Add puréed veggies to your pasta sauce.Mash cauliflower into mashed white potatoes.Blend baby spinach into your fruit smoothie.Add puréed pumpkin to your pancake batter or prepared oatmeal.Top your pizza with mushrooms.Mix half spaghetti noodles with half zucchini noodles.More items…•.
How can I eat healthy if I am picky?
8 Tips to Help Picky Eaters Eat Healthier and Lose WeightTranslate your favorites into something else. … “Retrain” your taste buds. … Take baby steps. … Rethink your go-to meals. … Order something different when eating out. … Get cooking. … Get inspired by social media. … Find a foodie friend.
What is the best vegetable to eat?
This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. … Carrots. … Broccoli. … Garlic. … Brussels Sprouts. … Kale. … Green Peas. … Swiss Chard.More items…•
What vegetable should we not eat?
Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.