Question: Can Puberty Cause Sleep Problems?

How can I help my 12 year old fall asleep?

Encourage your child to get as much natural light as possible during the day, especially in the morning.

This will help the body produce melatonin at the right times in the sleep cycle.

Make sure your child has a healthy breakfast to kick-start their body clock.

This helps the body feel ready for sleep at night..

Why can’t my child fall asleep?

Causes of insomnia in kids For many children, their difficulties falling or staying asleep stem from their daytime habits or how they spend their time right before bed. Eating too much sugary food during the day, for example, or watching TV right before bed could be enough to disrupt your child’s sleep.

Can 12 year olds have insomnia?

Remember that children between the ages of 6 and 12 need about 10 to 11 hours of sleep each night, and teens need about 9 hours of sleep each night. If you set a realistic bedtime, and your child is still not getting a good night’s sleep, the common causes of insomnia can include: Poor sleep habits.

How much melatonin can I give my 13 year old?

Most children who benefit from melatonin – even those with diagnoses of ADHD or Autism Spectrum Disorders – don’t need more than 3 to 6 mg of melatonin. Some children benefit from as little as 0.5 mg before bedtime. Younger children tend to be given 1 to 3 mg and older children/teens a little more.

Why is my 13 year old so tired?

There are lots of potential causes of fatigue. Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects. Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue.

What happens if you don’t sleep during puberty?

If someone consistently gets too little sleep (known as “sleep deprivation”), growth hormone is suppressed. Lack of sleep also can affect other hormones.

Is it safe to give a teenager melatonin?

“Melatonin, according to more than 24 studies, is safe for children and has been used with little to no side effects.”

Why can’t I sleep even though I’m tired?

If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

What is sleep anxiety?

As Winnie Yu, a writer for WebMD noted in her article “Scared to Sleep,” sleep anxiety is a form of performance anxiety. Many people may stress about not getting enough sleep to function, but the stress alone of trying to sleep can cause people to sit awake for hours.

Can I give my 14 year old melatonin?

Gupta: Based on available studies and clinical use, melatonin is generally regarded as safe in recommended doses. That means only for kids older than age 10, in doses of three mg or less, for short-term use.

Why does my teenager have trouble sleeping?

It’s common for teenagers to have insomnia from time to time. But if insomnia lasts for a month or longer with no relief, doctors call it chronic. Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse.

What can a teenager take to help them sleep?

How to help teens get more sleepBan electronics from the bedroom. … Charge phones elsewhere. … Maintain a regular sleep schedule. … Discourage afternoon naps. … Don’t procrastinate on big tasks. … Stick to sleep-friendly bedtime routines. … Limit caffeine. … Try melatonin.More items…•

What time should a 13 year old go to bed?

Children at this age typically go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m., just as they did when they were younger.

How can a 13 year old fall asleep fast?

13 Tricks For Falling Asleep FasterGet into a bedroom routine. … Arrange your bedroom for maximal sleepability. … Don’t use your phone as an alarm clock. … Practice deep breathing. … Relax the muscles in your toes. … Occupy your mind with a mental exercise. … Get out of bed. … Get your worries out of your head.More items…•

How does Melatonin affect puberty?

Several studies have shown that melatonin affects more than sleep, including sexual development and reproduction. The hormone led to a delayed onset of puberty in several rodent and primate experiments.

How can I help my 10 year old fall asleep?

Try using these 10 tips to learn how to fight the battle… and win!Set an individualized bedtime. … Set a wake-up time. … Create a consistent bedtime routine. … Turn off the screens at least 2 hours before bedtime. … Reduce stress before bedtime. … Create a sleep-inducing environment. … Keep it cool. … Help alleviate fears.More items…•

What will stunt your growth?

6 kinds of food that can stunt the growth of your childJunk food. There are so many reasons to cut junk food out of your children’s diet, and here’s one more. … Soda. … Rice. … Soy. … Alcohol. … Sugar.