Question: Can You Get Rid Of Stage 1 Hypertension?

What does it mean to have stage 1 hypertension?

Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg..

What medication is used for stage 1 hypertension?

“Blood pressure lowering therapy is likely to prevent stroke and death in patients with uncomplicated grade 1 hypertension.” Most drugs to lower blood pressure fall into one of three classes: angiotensin-converting enzyme (ACE) inhibitors, calcium-channel blockers, or diuretics.

Can hypertension be reversed?

When there’s no obvious cause, doctors typically treat high blood pressure with medication. But certain risk factors are reversible, like quitting smoking, managing stress, following a healthier diet with less salt, getting regular exercise and losing weight.

What should I do if my BP is 140 90?

Ten Tips To Help You Control Your High Blood PressureMake sure your blood pressure is under 140/90 mm Hg. … Take your high blood pressure medicine, if prescribed, every day. … Aim for a healthy weight. … Increase your physical activity. … Choose foods low in salt and sodium. … Read nutrition labels. … Keep a sodium diary.More items…•

Is 140 80 A good blood pressure?

A Look At The New Guidelines Previous guidelines defined high blood pressure, or Stage 1 hypertension, as greater than 140/90. Under the new guidelines: Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80.

What should I do if I have stage 1 hypertension?

You have stage 1 hypertension if your systolic blood pressure is 130 to 139, your diastolic pressure is 80 to 89, or both….TreatmentA diet high in fruits and vegetables.Less salt and saturated fats.More activity.Weight loss if you’re overweight.Limiting your alcohol to moderate amounts.