What are the 7 food groups?
There are seven main classes of nutrients that the body needs.
These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water..
What are the 7 types of food groups?
The basic food groups are:breads, cereals, rice, pasta, noodles and other grains.vegetables and legumes.fruit.milk, yoghurt, cheese and/or alternatives.lean meat, fish, poultry, eggs, nuts and legumes.
How many food groups are there?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
What are the 6 types of food groups?
The 6 Major Food GroupsWhole grains and starchy vegetables. … Fruits and non-starchy vegetables. … Dairy and non-dairy alternatives. … Fish, poultry, meat, eggs and alternatives. … Heart-healthy oils. … Elective or Discretionary Calories.
What are the five major food groups?
What are the five food groups?Fruit and vegetables.Starchy food.Dairy.Protein.Fat.
What are the 78 food groups science?
The following nine food groups reflect foods with generally similar nutritional characteristics: (1) cereals, (2) starchy roots, (3) legumes, (4) vegetables and fruits, (5) sugars, preserves, and syrups, (6) meat, fish, and eggs, (7) milk and milk products, (8) fats and oils, and (9) beverages.