Question: Which Three Colors Of Vegetables Are Recommended?

What vegetables come in 3 or more colors?

14 Colorful Vegetables to Try in Your GardenSwiss Chard.

Called silverbeet in some circles, swiss chard is a flavorful “green” that comes in lots of colors.

Radishes.

If you have only seen red or white radishes, you’re in for a treat.

Sweet Potatoes.

Corn.

Brussels Sprouts.

Asparagus.

Peppers.

Tomatoes.More items….

What is the healthiest color?

orangeAlpha and beta carotene make foods like carrots and sweet potatoes so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

What is that purple vegetable?

EggplantEggplant — A Glossy, Purple Food. A more exciting vegetable than you probably think, eggplant can add toothsome texture and flavor to your meals. The anthocyanins and other nutrients are in the skin. So be sure to keep the skin on when using eggplant.

What is the number 1 toxic vegetable?

Rhubarb, a springtime stalk most commonly used in the creation of America’s best pie, the strawberry-rhubarb, is a very strange plant indeed. Most often used in sweet applications, it’s a sour vegetable that looks like crimson celery. And its leaves are spectacularly poisonous.

What gives vegetables their color?

The wide array of bright colors that give fruits and vegetables their visual appeal come from three main types of pigment: carotenoids, which give orange and yellow vegetables their colors; flavonoids, which provide blue, red and cream colors; and chlorophyll, which makes greens green.

What is the number 1 healthiest food in the world?

Here are the 11 most nutrient-dense foods on the planet.Salmon. Not all fish is created equal. … Kale. Of all the healthy leafy greens, kale is the king. … Seaweed. The sea has more than just fish. … Garlic. Garlic really is an amazing ingredient. … Shellfish. … Potatoes. … Liver. … Sardines.More items…•

What are blue carrots?

They carry the same nutritional benefits but their deep blue color means they have more antioxidants. … A little history… Blue Carrots – As it turns out, carrots were indigo before the 17th century, and the orange or white varieties were considered unusual.

What are the 3 foods to never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

What are the colors of vegetables?

Vegetables can be divided into five main colour groups – red, orange/yellow, white/brown, green, and blue/purple.

What colors of vegetables are most nutrient dense?

Purple and yellow potatoes tend to by more nutritious than their white counterparts. Purple potatoes have four times more antioxidants than a regular baking potato, specifically high amounts of anthocyanin, which can help prevent cell mutation and cancer.

What is a blue vegetable?

Yes, blueberries are the only blue fruit. However, there is a blue vegetable: Blue corn. … Blue vegetables include the purple varieties of asparagus, Belgian endive, cabbage, carrot, eggplant, potatoes, wax beans, purple snap peas, peppers, black salsify and others.

What fruit is white?

Types of White Fruits and Vegetables Bananas, Brown pears, Cauliflower, Dates, Garlic, Ginger, Jerusalem artickoke, Jicama, Kohlrabi, Mushrooms, Onions, Parsnips, Potatoes, Shallots, Turnips, White Corn, White nectarines, and White peaches.

What color food is best for you?

The Importance of a Colorful DietRed fruits and vegetables. Red fruits and vegetables protect our hearts. … Blue and purple fruits and vegetables. Blue and purple fruits and vegetables help prevent heart disease, stroke and cancer. … Orange and yellow fruits and vegetables. … Green fruits and vegetables. … White fruits and vegetables.

Are any foods naturally blue?

One reason that there are so few naturally blue foods is that a combination of pigments is usually present in any given fruit or vegetable. Blue anthocyanins are chemically less stable than other pigments and are usually dominated by them.

What are the 3 best vegetables to eat?

This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. … Carrots. … Broccoli. … Garlic. … Brussels Sprouts. … Kale. … Green Peas. … Swiss Chard.More items…•