Can sourdough bread cause gas and bloating?
What they found was that bread baked using traditional long-fermentation sourdough methods were less likely to aggravate IBS symptoms, especially bloating and gas.
“These findings suggest that sourdough products may be advantageous for patients suffering from IBS..
Can sourdough bread cause stomach problems?
Sourdough fermentation may also degrade gluten to a greater extent than baker’s yeast (10). Gluten is a type of protein found in certain grains. It can cause digestive problems in people who are sensitive or allergic to it ( 3 ).
Is sourdough bread good for IBS sufferers?
Although some studies may suggest that sourdough bread shouldn’t worsen IBS symptoms, at least one study found it was not better tolerated by those who believed they were sensitive to wheat.
Why does sourdough bread make me fart?
When our bodies can’t break something down, we get gassy. Scarlata says substituting slow-leavened sourdough wheat bread for traditionally leavened wheat bread can reduce the fructan content and make for easier digestion.