Quick Answer: How Many Vitamins Can I Take A Day?

What is the most important vitamin for your body?

Vitamin B-12 – This is one of the most important essential vitamins.

It is a co-enzyme that is vital in the conversion of food to be used as energy..

Can you take vitamins more than one a day?

“If you’re taking a supplement, stick to one that’s no more than the daily value,” Dwyer says. (Daily value is the amount of a vitamin or nutrient that a person should get for optimum health.) Talk with your doctor about any supplements you’re taking, including vitamins and minerals, and the dose you’re taking, too.

What are the 13 vitamins your body needs?

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).

Can fish oil damage your kidneys?

A condition that slowly leads to kidney disease (IgA nephropathy). Some research shows that long-term but not short-term use of fish oil can slow the loss of kidney function in high-risk patients with IgA nephropathy. Fish oil might have greater effects when taken at higher doses.

Can vitamins damage liver?

Even in high doses, most vitamins have few adverse events and do not harm the liver. Many vitamins are normally concentrated in, metabolized by and actually stored in the liver, particularly the fat soluble vitamins.

Can vitamins make you fat?

While vitamins are an important weight gain-promoting factor, at toxic levels they are no longer associated with weight gain or even cause weight loss. It has long been known that many micronutrients (vitamins and minerals) are essential for life at low concentrations but become toxic at high concentrations.

What happens if I eat too many vitamins?

Of all the possible vitamin toxicities that could occur after eating too many vitamins, vitamin A toxicity is most likely. Too much vitamin A can cause hair loss, skin irritation, dizziness, trouble walking, nausea and vomiting.

Which vitamins can you overdose on?

Vitamin overdose occurs when a person ingests far more than the daily recommendation, for an extended period of time. Although the body can excrete excessive amounts of water-soluble vitamins such as vitamin C, it can retain fat-soluble vitamins such as vitamin A, which can be toxic.

What vitamins can be hard on the kidneys?

The fat soluble vitamins (A, D, E and K) are more likely to build up in your body, so these are avoided unless prescribed by your kidney doctor. Vitamin A is especially a concern, as toxic levels may occur with daily supplements. Vitamin C supplements are recommended in a 60 to 100 mg dose.

What are the 3 most important vitamins?

11 Essential Vitamins and Minerals Your Body NeedsVITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. … B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. … VITAMIN C. … VITAMIN D. … VITAMIN E. … VITAMIN K. … FOLIC ACID. … CALCIUM.More items…•

Can I take too much vitamin C?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Is it OK to take many vitamins at once?

You can—but it’s probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

Is it safe to take 2 multivitamins a day?

The studies also didn’t show any harm from taking multivitamins. We recommend that twice a day, most people take a half a multivitamin, containing important nutrients at levels close to their recommended daily allowance.

Can taking too many vitamins hurt your kidneys?

You may need to avoid some vitamins and minerals if you have kidney disease. Some of these include vitamins A, E and K. These vitamins are more likely to build up in your body and can cause harm if you have too much. Over time, they can cause dizziness, nausea, and even death.

Is taking vitamins a waste of money?

“Not only are vitamin and mineral supplements a waste of money, they can in some instances actually harm the body,” reports The Guardian.